You have completed your last long run. You have no more hill training left to do and sprints have become a thing of the past. It must be the week before the Around the Bay! Congratulations for making it this far in your training program, which can often be harder than the race itself. If you have put in the work and dedication to your program, you have a great opportunity to accomplish your goal.
The week before race day is one of the most important weeks in your program.[…]