Stretching is an important part to any running program. Studies have shown numerous positive benefits to stretching such as increased flexibility, mobility and decreased injuries. Stretching should be specific to each and every individual. A stretching routine should take into your sport, age and previous injury history. Stretches that may be good for one individual may not be as beneficial for another.
It is also important to think about how you are doing the stretch. If stretching recreates pain you are currently feeling from an injury […]