Returning from a long ride on a Sunday afternoon, you get off your bike and that’s when it hits you: your neck is in some serious pain.
Neck pain is, simply put, a pain in the neck for triathletes. Whether it’s on the bike or in the pool, triathletes put their bodies into a form that often leaves them suffering with chronic – and often debilitating – neck pain.
Specializing in athletic performance, I often consult with triathletes in my clinic who need help to relieve the pain in their shoulders and neck.[…]