How to Stay Injury Free!

Pain can arise from a number of reasons. Doing too much, too soon does not allow muscles to adapt to their new demands. Pain is the result, and the brain’s way of saying slow down. When we continue to ignore pain the result is injury. Injuries quickly lead to lack of motivation, and before you know it you are back on the couch.

Maintain those good intentions but consider ways you can avoid pain.[…]

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