The ART of Active Release Technique (A.R.T©)

As the triathlon season approaches you should be in the height of your off season training program. Some of you may be feeling great, while others struggle with chronic and acute injuries. Every single injury you get will affect performance. From a sore low back to a sprained ankle, injuries affect your overall mechanics leading to less strength and declines in race times.

One way to help your performance is too find a therapist for the upcoming race season.[…]

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