When we dissect the definition of power it is broken down into three basic components: movement, force and rate. The quicker we can move something the more powerful we are said to be. In the context of running this is an important concept to understand. As you prepare for Around the Bay this year keep in mind there are several ways you can improve your overall power and ultimately your finishing time.
The misconception in running is that the faster you move your feet the better the running time.[…]